You Don't Have to Earn Your Food
Diet culture handed us a moral ledger for eating. Here's how to close the account — and what food freedom actually feels like.
The Blog
Notes on food, freedom & blooming anyway
Honest writing about recovery, food freedom, and the unglamorous middle of getting better. New posts monthly-ish — because recovery taught me rigid rules aren't the way.
Recovery Isn't Linear (and That's Not Failure)
Hard days after good weeks aren't week zero. On ambivalence, setbacks, and why you don't have to be “ready” to start.
Actual Scripts for Surviving Diet Talk
Family dinners, office lunches, “you look so healthy.” Word-for-word language for protecting your recovery in the wild.
“Reading recovery blogs at midnight instead of sleeping is, itself, a data point.”A gentle observation
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